The Science of Weight Loss: Dispelling Diet Myths (edX)

The Science of Weight Loss: Dispelling Diet Myths (edX)

Añade tu reseña
Añadir a Mis FavoritosAñadido a tus favoritosEliminado de tus favoritos 0
Añadir para comparar

Descripción de “The Science of Weight Loss: Dispelling Diet Myths (edX)”

Arm yourself with the knowledge and tools to make healthy eating decisions as you learn the science behind weight loss and dispel diet and nutrition myths. Whether you are trying to lose weight yourself, or are supporting others, this food and nutrition course will dispel common myths about weight loss and teach you the science behind healthy eating for a healthy weight.

This course is not a diet plan – there are plenty of diet plans out there to choose from. Rather, we will take you through the science behind weight loss and arm you with the knowledge and tools to make the right decisions.

Based on the latest research, you’ll learn to develop a healthy eating plan to achieve a healthy weight. You’ll also discover more about the definition of a healthy weight, the nutritional composition of foods, how to cut calories or kilojoules, proper portion sizes, and how to identify and avoid fad diets.

What you’ll learn

– Key weight management concepts including measuring body composition, calories and kilojoules, energy density, portion size, and metabolic rate

– The nutritional composition of different foods

– How to use dietary assessment tools and calculate energy requirements

– How to identify features of fad diets and healthy diets

– Key behaviours for successful long term maintenance of lost weight

Course Syllabus

1. Assessing weight status and setting weight loss goals

2. Dietary guidelines and introduction to energy

3. Macronutrients and portion control

4. Dietary assessment and food and exercise tracking

5. Fad diets and risks of rapid weight loss

6. Self-reflection and key strategies for successful weight loss maintenance

Especificaciones: The Science of Weight Loss: Dispelling Diet Myths (edX)

Curso ofrecido por
Disponibilidad

✔ Disponible

Plataforma

Universidad

Impartido por

Clare E. Collins Tracy Burrows

País

Australia

Nivel, duración y fechas
Nivel

Principiante

Fecha

06/05/2020

Duración

6 semanas

Tiempo necesario

2-3 horas/semana

Idioma del curso
Idioma vehicular

Inglés

Subtítulos

Inglés

Exámenes y Certificados
Certificados

Certificado de Pago

Exámenes/Proyectos

Con Examen/Proyecto Final

User Reviews

0.0 fuera de 5
0
0
0
0
0
Write a review

Aún no hay reseñas.

Se el primero en opinar sobre “The Science of Weight Loss: Dispelling Diet Myths (edX)”

Tu dirección de correo electrónico no será publicada. Los campos obligatorios están marcados con *

Antes de enviar tu opinión, has de aceptar nuestra política de cookies y privacidad

The Science of Weight Loss: Dispelling Diet Myths (edX)
The Science of Weight Loss: Dispelling Diet Myths (edX)

Este sitio web utiliza cookies para un correcto funcionamiento. Si continúas navegando estás dando tu consentimiento para estas cookies y aceptas nuestra política de cookies, clic para más información.

ACEPTAR
Aviso de cookies
Comparar artículos
  • Total (0)
Comparar
0