Positive Psychology: Applications and Interventions (Coursera)

Positive interventions are one of the building blocks for the application of positive psychology in our day-to-day lives. Some existing positive interventions have emerged directly through research, while others emerged from the world of practice and are researched later. In this course we will explore positive interventions through theory, research and practice.

Suggested prerequisite: Positive Psychology: Martin E. P. Seligman’s Visionary Science

Course 2 of 5 in the Foundations of Positive Psychology Specialization.

Syllabus

WEEK 1

Introducing the Course and Exploring Positive Emotions

Graded: Module 1 Quiz

Graded: Three Good Things

WEEK 2

Understanding and Cultivating a Healthy Emotional Life

Graded: Module 2 Quiz

Graded: Managing Emotions

WEEK 3

Identifying and Using Character Strengths

Graded: Module 3 Quiz

Graded: Strengths

WEEK 4

Setting and Achieving Goals

Graded: Module 4 Quiz

Graded: Goal Setting